Sooner or later, people start realizing that a sedentary lifestyle is not good for them in the long run. This is when they search for a fitness program, but there are so many choices that it can be overwhelming to choose one particular regimen.
Luckily, there are some easy fitness tips in this article for you to follow while you’re searching for that perfect fitness program.
Easy tips to start your fitness journey
Join a Fitness Class
Give yourself the gift of accountability by signing up for a fitness class at your local gym. By having a place, time, and people who you can count on, you will be more likely to stick with your health routine.
Women always assume fitness means weight loss, but this is not true. Some women have a super active metabolism, making them too skinny. They need a fitness regime just as much as anyone else to ensure a healthy life. It is advised that they couple their workouts with the best weight gainer powders for women.
Don’t rush your exercises. While working out faster may help you burn more calories right away, you’ll tire yourself out quicker and end up burning less in the long run. Plus, if you rush through any exercise, you run a higher risk of injuring yourself while working out.
To get the most optimum weight workout possible, keep your sessions to sixty minutes or less. If you continue your weight workout past the hour mark, your body actually starts creating more cortisol, a stress hormone, which can block testosterone and actually waste your muscles instead of building them.
Don’t go to the gym empty stomach
Do not exercise on an empty stomach. Be sure to fill your gas tank before you start your workout. It is best to eat a healthy carbohydrate, 30 to 60 minutes before exercising. Some great ideas for pre-workout snacks are yogurt and fruit, a small bowl of oatmeal or a banana.
Warm up first
Always be sure to stretch before any kind of workout or exercise routine. Stretching warms up your muscles and gets your body ready for a workout. Be sure to hold each stretch for ten to thirty seconds in order to get optimal results. Stretching also helps prevent injury.
Focus on form
Make sure you’re using the proper forms when you’re exercising. If you try to cut corners, you’re only cheating yourself. Cutting corners means you’re not going to get the full benefit of your workout. Not only that, but you risk injuring yourself, derailing your fitness goals.
Get enough sleep
Make sure you get plenty of sleep. Sleeping is essential for all life. While you sleep, your body undergoes repairs that it could not normally do while you are awake. Your heart rate is also lowered, and you are in your most relaxed state. Good quality sleep is super important when working out as it helps the muscle recover faster.
Make fitness a part of your life
Integrate exercise into your life so that it feels natural. Research has shown that in order to be healthy, you need to be active on a daily basis. This is one reason why doctors recommend simple things like walking the dog, taking the stairs and doing yard work. Any amount of activity is better than none.
Increase your NEAT
The craze for reaching 10k steps daily is for good reason. The calories burned from NEAT (non-exercise activity thermogenesis) are a lot more than from an hour-long workout. This is a reason why the focus during workouts should be on building muscles while the calorie deficit can be created with other activities throughout the day. This can include marching on the spot while watching Netflix, taking the stairs instead of the lift, or standing for a work call instead of sitting. Honestly, any kind of physical movement will take you close to your goal.
Hope you find the above tips helpful. Living a healthy life isn’t about just spending an hour at the gym, but instead it is about a change in your lifestyle. Just make sure to be consistent with any new healthy habit you form, and the results are bound to follow.
Author Info: By healthyandkhush.com
Healthy and Khush is a blog dedicated to sharing science-based tips and hacks that will help you lose weight and keep it off.