Working out for less time than watching an episode of FRIENDS but still getting the results you want seems like a dream. Guess what? It is possible to achieve the dream with EMS training.
This futuristic style of wireless electrical muscle stimulation trend has gotten popular recently with its short and effective workout programs. As a result, several EMS training studios have started to pop up around the countries.
EMS training is about wearing a suit full of electrodes located at places where it can target a large muscle group of your body. With a 20 minutes workout session, you can get 4 hours of training results.
Seeing how people are shifting to EMS training and leaving the conventional training method, we talked to experts to give their insights.
What Is EMS, Exactly?
EMS stands for Electric Muscle Stimulation. During the EMS training, you wear a suit with wires connecting to a monitoring system. The system will track all your body movements, ensuring no harm is done.
EMS training starts with normal exercise movement. However, this is different from your conventional exercise moment. When you move while wearing an EMS training suit, electrical signals pass through your body. This electrical signal helps your muscles contract completely.
EMS workout claims to give you a 120 minutes conventional workout in just 20 minutes. Even if you are doing normal exercises like lunges or squats, you will find that they are more tired during EMS training.
Here is a basic difference between a traditional workout and an EMS workout.
|20 minutes a week||4-5 hours a week|
|No risk of injury||Risk of injury while lifting heavy weights|
|Results can be seen month faster||Slow to see progress and results|
|90% of the muscle fiber are used||30% of muscle fiber are used|
|Activates deeper muscle groups||Activate only the major muscle group|
Why Is EMS Training Better Than Conventional Workout?
- Time Effective & Efficient: It is hard to get enough time for a full-body workout in a busy schedule. But with EMS training, within just 20 minutes, you can achieve that. You just need a 20 minutes session with EMS training, and your week’s training is complete.
- You Always Get A Personal Trainer: Not a single EMS training is conducted without the help of a professional trainer. When you are monitored while training, there is always a trainer by your side guiding you thoroughly.
- More Than 90% Of Muscle Efficiency: Yes, during EMS training, you can cross the 90% efficiency mark. As electrical signals are passed through your body, almost all your body muscles get activated simultaneously. Compared to a conventional workout, it’s almost three times more.
- EMS training is Gentle On Your Joints: When you are doing EMS training, you hardly need to do any weight training. That means no additional strain is on your joints. The workout’s intensity depends on the electrical signal passed through the electrodes and brings the same results as doing heavy-weight, high-intensity training.
- No Side Effects: EMS training has no side effects. EMS training has been researched for almost half a century, and it has been found that it doesn’t carry any side effects. Not only do experts state that it has no side effects, they further recommend it for recovery treatments and rehabilitation.
- Reduces back pain: Back pain is still a big problem nowadays, especially when you are lifting heavy weights. In a study, it has been found that almost 40% of the individuals have often complained about having back pain. This figure was reduced to 9% after going through a six-week EMS training program.
As EMS training has been on the workout scene for decades, it focuses mostly on recovery and rehabilitation. Over the years, much research has been done, and results support that RMS training helps to improve stamina, endurance, and fitness level.
EMS training has become a popular alternative for training in developed countries. Seeing how EMS training is taking over the fitness industry, it is possible for EMS training to become the only training method in the future to come.