Investing in a treadmill may be beneficial to your health, so it’s important to make sure you choose the one that’s right for you. With the correct home treadmill, you can safely shed extra pounds, make fitness a part of your daily routine, and relish in your workouts regardless of the weather. Find out more about how to narrow down your options for amazing new equipment like the Horizon Treadmill from Fitness Expo Stores.
Find a Good Treadmill
- The fit for your body
Make sure the treadmill’s belt and deck length are adjustable to accommodate your height and stride length. A wider and longer deck will be required the quicker and longer your stride. In addition, it is important to check out several cushioning methods to determine the one that best suits your needs.
- Training programs
Treadmills come in a wide variety of styles and capacities. If you want to lose weight or improve your athletic abilities, training programs might help you mix things up. You may choose between a hand pulse grip system and a chest strap system for monitoring your heart rate in real time, both of which will help you keep tabs on your progress.
- Variety of health and fitness goals
Different treadmills are better for specific fitness purposes, such as:
- Capacity for aerobic exercise.
- Anaerobic conditioning
Treadmills may be found ranging from basic to high-tech. The standard ones have the most fundamental capabilities, such as speed, inclination ability, and power. A state-of-the-art model can reach greater speeds, ascend steeper inclines, and provide more force.
What to Look for in a Treadmill Before Buying?
- Conditioning programs
As the old adage goes, variety is the spice of life, and so it is with exercise: having many options for programs allows you to keep things interesting. Exercises like hill climbing and interval training are just two examples of how the machine’s built-in programming may be put to use.
- Controls and display console
LCD and LED screens are both options for control panels (Light Emitting Diode). Programs may be seen that track your pace, distance, time, laps, inclination, calories burned, heart rate, and more, and you can customize the colors, shapes, and sizes to suit your preferences.
The final decision depends entirely on one’s own tastes. Keep in mind that just adding additional software and tech doesn’t guarantee improved quality.
- Running mat
When a runner’s mat wears down, it exerts stress on the motor, gets abrasive underfoot, and begins to adhere to the board it’s resting on. The mat’s quality and durability increase with its thickness. Make sure that your treadmill running mat has at least two layers.
Maintaining a clean and lubricated space between the mat and the running board beneath will keep the surface moving smoothly.
- After sale service
The most crucial aspect of buying a treadmill is the quality of the supplier’s after-sale service and customer support. If you’re going to purchase a treadmill, be sure to do so from a reliable retailer and inquire about the best ways to keep it in good working order.
What’s a Good Treadmill Workout for Cardio?
- 30-second Sprint Intervals
This is such an effective exercise that the time will fly by and you will be drenched in sweat by the end of it.
If you’ve never done speedwork before, follow these steps.
- The recommended inclination for a treadmill is 1%. Get going by strolling leisurely for a full minute. Stay on your 5-minute warm-up jog. Maintain a normal conversational tempo. Doing so will get your heart rate up and your muscles ready for exercise.
- Pace yourself at a strong effort (heavy breathing) for 30 seconds. Get back on your feet with a gentle 90-second jog.
- There should be a total of 9 cycles of sprinting and resting (18 minutes total).
- Side stepping workout
This exercise mixes jogging, walking, and side shuffles to train the glutes and quadriceps.
- 1% inclination on the treadmill. Walk for one minute to warm up. For 4 minutes, jog easily.
- As you walk, shift your body to the side, stoop, and side-shuffle your feet. Don’t cross your feet. 30 seconds of side-stepping, then forward walking.
- For 2 minutes, run conversationally. Slowly shuffle on the opposite side for 30 seconds.
- Continue alternating 2 minutes of easy running/30 seconds of side shuffles for 20 minutes.
Does Treadmill Reduce Belly Fat?
Weight loss and better heart health are just two of the potential advantages of treadmill walking.
You can lose weight by walking on a treadmill for 30 minutes every day. To shed 1 pound of fat, you need to expend 3,500 calories. Your weight and the intensity with which you walk on a treadmill for 30 minutes will determine how many calories you burn. Aerobic activity, like going for a stroll, may help you lose weight by increasing your body’s metabolic rate.
Get the Most Out of Your Workouts with a High Quality Treadmill
When you don’t have time to go to the gym or a place to go for a walk outside, investing in a treadmill is a terrific way to stay in shape. Consider seeing a local fitness professional for advice and giving the equipment a full tryout at a reputable fitness store before making such a major investment. Keeping these things in mind will help you choose the best treadmill for your needs and get the most out of your workouts.