The human body is designed to draw nutrients from foods during digestion for use all over the body. Different foods contain varying minerals and vitamin levels, sometimes not enough for the body. To prevent the deficiency of essential vitamins and minerals, you should supplement using women’s health vitamins. The multivitamins allow you to enjoy the health benefits of the different minerals and avoid the effects that essential mineral deficiency can cause.
Why Do We Need Antioxidants?
Health vitamins contain various ingredients, each of which performs a specific role. One of the most critical ingredients in multivitamins is antioxidants, which prevent cell damage. Antioxidants help neutralize free radicals – unstable molecules that steal electrons from other molecules, causing damage. The free radicals can cause various health problems if left unattended, including:
- Vision loss due to the deterioration of the eye lens
- Arthritis often results from joint inflammation
- Brain cell damage causing memory loss or conditions like Alzheimer’s or Parkinson’s
- Faster aging
- Triggers the development of certain cancerous cells
- Increased risk of cardiovascular illnesses, including coronary heart disease. Free radicals encourage cholesterol build-up in arteries which restricts blood flow.
By dealing with the free radicals, antioxidants reduce the overall risk of cancers and heart disease. Antioxidants in health vitamin supplements occur as vitamins A, C, and E, which promote overall health.
Other health vitamin ingredients that are helpful to women’s bodies include:
Vitamin D
We get vitamin D in foods and the sun, but its numerous uses in women can cause deficiency. For example, vitamin D improves calcium absorption and regulates phosphate levels in the body. These minerals are essential for healthy bones, muscles, and teeth. Vitamin D can also manage depression symptoms and help with weight management.
Women of reproductive age often experience vitamin D deficiency, which is helpful in reproductive hormone biosynthesis. You should consider taking supplements to prevent the adverse health effects of vitamin D deficiency.
Vitamin B12
B complex vitamin is among the essential nutrients that help sustain your energy supply. The vitamin helps break down proteins, carbohydrates, and fats to boost energy levels in the body. You then feel rejuvenated since the energy boost prevents the feeling of sluggishness or fatigue.
Vitamin B12 has specialized roles, including forming red blood cells to aid oxygen distribution throughout the body. It also boosts brain and nerve cell development, preventing memory loss and behavioral changes.
You can get the vitamin directly from foods like meat, fish, and dairy, but its numerous uses mean the body needs it in large quantities. Since the vitamin is mainly sourced from animal-based foods, vegetarians are prone to vitamin B12 deficiency. You can use multivitamins to supplement vitamin B12 content in the body.
Zinc
Zinc is a trace mineral available in health vitamin supplements. The benefits of zinc, among others, are the ability to support the immune system and contribute to wound healing. Zinc also enables the body to make DNA and helps break down proteins for energy. The mineral’s anti-inflammatory and antioxidant properties also help improve wound healing.
Zinc levels are often low in older adults or people experiencing depression. You should substitute zinc levels in food using multivitamins to prevent deficiency and enjoy the numerous health benefits.
Iron
Women lose a lot of iron during their menstrual period, so they need more iron with every meal. Foods like red meat, liver, legumes, spinach, and shellfish all contain iron, but they might not be enough to match bodily needs. Iron deficiency can cause conditions like anemia, so you should supplement using multivitamins. Some of the vital functions of iron in the body include:
- Aids with oxygen transportation in red blood cells to organs all over the body
- Regulation of body temperature
- Offer immune system boost
- Cater to different gastrointestinal processes
- Promote a general energy boost
- Improve brain function.
Magnesium
Foods like pumpkins, soybeans, spinach, and brown rice have trace amounts of magnesium, ideal for overall body health. Magnesium is an essential element helping with energy production and bone health. Other benefits of magnesium include easing sleep problems, stabilizing blood sugar levels, and reducing stress, which means you need the mineral in huge quantities. You can avoid magnesium deficiency by supplementing using multivitamins.
Calcium
As we age, our bones start weakening, so we need calcium in large quantities to fortify bone strength. Women often start losing bone density early, so getting extra calcium can prevent bone loss. Calcium also protects women against illnesses like cancer, hypertension, and diabetes.
Although the mineral is readily available in different foods, the amount is barely enough for body use. You should consider using multivitamins to supplement the mineral for strong bones and teeth.
Find the Best Women’s Health Vitamins
The body uses different vitamins and minerals to promote overall health and optimal functioning. Most of these minerals and vitamins are naturally available in foods, but their numerous uses can cause deficiency. Mineral or vitamin deficiency results in serious health problems, so you should supplement using women’s health vitamins. Multivitamins contain antioxidants, among other vitamins, ideal for different body operations.
