Weightlifting and other workout activities help strengthen your body. As well as this, you can avail plenty of benefits while doing regular exercises or workouts. For example, it helps reduce and maintain your body weight. Experts also suggest regular workouts or exercises to prevent heart diseases. Workout activities are also the best remedies for diabetic patients as the activities help your body manage blood sugar and insulin levels. Another leading benefit of workout activity is that they help improve your mental health and mood. Regular workout exercises also help strengthen your bones and muscles. Similarly, you can get a range of benefits.
However, there are some adverse effects of workouts. For example, overuse or repetitive movements can cause several diseases in your body. Among the common workout or weightlifting injuries, wrist injuries are common. Workout professionals should have ideas about what causes wrist injuries during workouts. We have mentioned the common symptoms of weightlifting wrist injuries, helping you control the diseases. Our discussion will be concluded with the possible preventive measures to help you get a safe weightlifting or workout experience. So, let’s begin here:
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What causes wrist injuries during a workout
The causes of wrist pain during workouts or weightlifting may be different. However, the common causes of wrist pain in weightlifting and other workout activities are the overuse and repetitive movements of hands or wrists. Repeatedly lifting heavy weight can put extra pressure on your wrists, causing carpal tunnel syndrome. Overuse and repetitive actions can also cause your wrist ligaments to stretch out or tear, causing a wrist sprain. However, falling on the ground or hitting with the gym equipment can also cause wrist or hand fractures, a severe condition that can keep you away from the gym.
Symptoms of wrist injuries from workout
The following are the common symptoms you may feel during or after workouts when you hurt your wrists:
- Pain: Pain is the primary symptom when you hurt your wrist during workouts. You may feel pain during or after your session. The intensity of the pain depends upon the damage.
- Swelling: You may feel swelling around your wrists when you hurt your ligaments, muscles, or wrist bones.
- Tenderness and Warmth: In some conditions, tenderness or warmth is also felt in the wrist.
- Bruising: You may feel skin discolouration, especially when you damage your blood vessels underneath the skin.
- Loss of motion: Sometimes, you also feel a restricted range of motion, irritating you during workouts or other daily life routines.
- Weakness: You may also feel weakness around your wrist joint.
Common wrist injuries in workout
The following are the common wrist injuries you may face during or after workout activities:
1. Carpal tunnel syndrome
Carpal tunnel syndrome is a wrist injury resulting from pressure on the median nerve. The median never runs from the forearm to the hands through a passage – carpal tunnel. The nerve provides your hands and fingers sensation except for the little finger. Overuse, repetitive movements, traumatic conditions, and medical conditions (diseases) can cause carpal tunnel syndrome. As workout professionals, especially weightlifters involved in overuse and repetitive movements, they can put extra pressure on the carpal tunnel or median nerve. Wearing adjustable wrist braces for carpal tunnel syndrome helps ease pain and other symptoms of carpal tunnel syndrome.
2. Wrist sprain
A wrist sprain is another common disease results when the ligaments in your wrist or hand are outstretched or torn. Overhead activities or repetitive movements can cause your wrist ligaments to tear or stretch out. As well as this, falling on an outstretched hand can also cause a wrist sprain. Wearing wrist braces helps avoid the chances of wrist sprain during workouts and other strenuous activities.
3. Wrist fracture
Wrist fracture occurs when any of your wrist bones are cracked or broken. Some traumatic conditions result in a wrist fracture. For example, falling on the ground or hitting the gym equipment can cause a wrist fracture. Wearing wrist braces help reduce the impacts of falling and hitting on the wrist muscles or joints.
How to prevent wrist injuries during workouts
Workout professionals or trainers reveal some preventive measures by following which you can get a safe and injury-free workout experience:
1. Warm-up correctly
Warming up your body is necessary before any physical or workout activities. Ensure that your body is fully warmed up. As well as this, you should never forget to cool down your body after your workout session.
2. Form and position
During a workout or any exercise, proper form and positioning play a vital role. Ensure that you perform every single movement in proper positioning and form. Ensure that you always perform the new exercise under the guidance of your professional trainers.
3. Learn proper techniques
Before every session, learn the proper techniques to use the gym or workout equipment. Remember that misuse and improper lifting techniques can cause serious injuries to your body, including your wrists.
4. Wear necessary equipment
Some exercises, such as weightlifting sessions, require wearing supportive garments. Ensure that you wear all the necessary equipment for a safe workout experience. During weightlifting and other hand or wrist-related exercises wearing wrist support braces helps keep your wrist safe and injury-free.
5. Stay hydrated
Water aids muscle recovery. Dehydrated muscles are more likely to get aches and other issues, so drink water during or after your workout sessions. You should also drink plenty of water when involved in regular workout activities.
6. Strengthening exercises
Strengthening exercises keep your muscles and joints flexible and active. This is why workout professionals suggest performing strengthening exercises on a regular basis. The best time to perform strengthening exercises is before starting your daily workout session.
Find the best wrist injuries
Wearing workout equipment, such as braces, helps you control the injury risks. As well as this, they also help reduce pain and other discomforts you feel during or after your workout session. However, the thing you should care about is the use of the right equipment at the right time. Consult your workout professionals to choose the best equipment or braces according to your needs. Workout professionals involved in weightlifting and other wrist-related exercises must wear wrist braces. You can find a variety of wrist braces at 360 Relief to keep your wrists and hands safe during workouts.