There could be numerous reasons why someone may not be getting enough sleep. However, no matter what the reasons are, lack of sleep, especially a prolonged lack of restful sleep, could have a number of severe effects on your physical health. One of these negative outcomes is thinning or loss of hair. If you are having trouble sleeping, it is very critical to address the problem and take proper actions to prevent further damage to your overall health, including your hair. Thankfully, hair loss due to lack of quality sleep is temporary and is resolved with proper attention.
When hair loss is permanent, it cannot be stopped with lifestyle improvements. Of course, there are solutions for pattern baldness as well, called hair transplants. Especially FUE hair transplant with its short healing time and success rates is a miracle for people who suffer from hereditary hair loss. Surely, no matter how the pattern of your hair loss is, addressing the causes and taking action immediately will ve for the best.
Could My Hair Loss Be Related to Lack of Sleep
Even though there is no direct link between hair loss and insomnia, it is proven that lack of sleep causes extreme stress on the body. Stress, then, affects our overall health, and sometimes it results in temporary hair loss. In short, sleep deprivation has a very negative influence on our internal clock, causing hair follicles to be damaged.
Relationship Between Stress and Hair Loss
Lack of quality sleep has been proven to have great negative outcomes on our bodies. This, in turn, directly or indirectly affects our hair growth cycle and causes hair loss or thinning hair. Insufficient amounts of sleep result in high levels of stress. It is known to affect hair loss as a response from the scalp. As the stress and tension go further, the hair growth cycle is affected even worse. Moreover, our bodies undergo certain cycles as we sleep. These cycles promote stem cell activities that generate hair growth. So, when we do not get enough sleep, the stem cell activity will be disrupte. It will cause the hair growth cycle to be damaged.
Will Sleeping Enough Solve My Hair Loss Problem?
Having a sufficient amount of sleep will surely make your body work properly and affect your hair health as well. However, you should keep in mind that lack of sleep is not the only cause of hair loss. There are numerous other factors that add to your hair loss problems. Such as medications, genetics, smoking, and an unbalance diet. You need to check your routines in detail. And see a doctor to find out what is causing your hair loss and how it can treat. If you are looking for the best transplant options, you can check hair transplant in Turkey. There are many successful clinics that conduct some of the best surgeries in the world. Asmed hair clinic can help you with your questions about fue hair transplant and hair transplantation in Turkey; https://www.hairtransplantfue.org/about-hair-transplantation/hair-transplant-in-turkey you can watch their testimonials on youtube channels as well.
