Kids are introduced to hobbies to ensure the optimum development of their mental and physical health. The same applies to adults as well. One of the best ways to show self-love is to pick a hobby. It allows us to steal time from our daily to-do list and engage in activities we enjoy doing a lot.
There are several reasons for pursuing a hobby as an adult. Hobbies act as a stressbuster and promote physical and mental health. Hobbies help us to become focused and productive in our priority tasks. And with this article, we will reveal how different hobbies help us in different ways.
But Before That – Why Are Hobbies So Damn Special For Us?
Just remember the times when we got introduced to hobbies as kids! We are so excited to learn new skills. The applauds make us seek more. We pursue these activities parallelly with studies. These are activities where we don’t have to chase any goal. There is no pressure on us to prove ourselves. Yet we love to excel in these activities just because we love to do them. And as we grow up, we are compelled to prioritize other things in life. And slowly, hobbies take a back seat.
The sketchbooks end up in some unvisited corner of the house, the broken strings of the guitar remain unattended, the torn membrane of the drum and all other things end up becoming one other long cherished but now forgotten love for us. Until one day, a sketch or photograph of any past stage performance come in front of us, and we feel like going back in time – just once more. That is what hobbies mean to each one of us.
Different Hobbies And Their Impact On Our Mental And Physical Health
Music
Music brims with the elixir of joy that replenishes every soul! There is hardly anyone who does not enjoy music. And people who can practice and perform any form of music – vocal or instrumental – is always a notch above the rest. Or else the ones, seeking guidance for Hindustani, Western, or online Carnatic music classes; there is no foundation on time or age! You can start your journey anytime you want.
Of course, it is a skill that very few people can acquire. Just listening to good music impacts our state of mind. Then imagine what impact will it have if we practice it? Learning music promotes concentration and creativity among kids. Likewise, it enables mindfulness in adults. It helps to delay cognitive degeneration and also enhances our lung capacities.
Sports
Sports activities are introduced to kids to help in their growth process. For adults, it would be the best alternative for gyms or any other fitness activity. We all hate the treadmill. Right? We do it to achieve some fitness goals. However, if we engage in a sport of our choice, we are more likely to show up more diligently because it is something that we love to do! It gives us the adrenaline rush that is driven by passion. Sports activities help release endorphins in the brain. Endorphin is a happy hormone that helps to cope with anxiety and depression.
Painting
Painting helps to develop an eye for details. It is the best among all expressive art forms. And the creative satisfaction that it brings along – is simply unparallel. Completing one piece of artwork gives immense sense of accomplishment. It also helps to gather your thought while painting colors on a canvas.
Dance
Music can be soul-stirring. But dance is liberating! Dance is when the music manifests itself through the limb. Talking about the benefits of learning dance – it promotes better mind-body coordination. It helps us to be more expressive, relieves stress, and enhances our confidence level!
And if we are talking about dance, the most famous Indian and Western dance forms are; Bharatanatyam, Mohiniyattam, Kathak, Hip-Hop, Jazz, Ballet, Salsa, etc. Many of us have already been engaged in online Kathak classes or Jazz dance lessons to follow our passion and utilize our free time.
Calligraphy
Writing the same thing in different dialects – Calligraphy promotes creativity in kids. And for adults, it would serve as a mindful exercise. It will enhance our ability to observe and focus and is one of the best exercises for the hands. It would be therapeutic for a stressed mind and help to gather thoughts while etching the same mundane alphabets in that most beautiful manner with the help of ink and paper.
Wrapping It Up
There are umpteen options for hobbies that one can choose. Fortunately, the diktats of learning new things have changed. Earlier, the idea of ‘being a lifelong learner’ was mere words. Because at one point, learning actually stops for most people. In the mad rush of chasing deadlines and professional targets, people often give up learning new things.
And that is when stagnation comes. It brings along other perils like stress, anxiety, and depression. Hobbies give us a getaway to steal time from our daily to-do list and relive our passion. It gives us something to look forward to. It triggers happy hormones that help to keep us in the pink of health – both physically and mentally.
