Women, men, and to a lesser extent, children spend between 8 to 10 hours a day on a digital screen. This number seems so large that it is difficult to believe that it is possible. And yet, the studies are proven.
When you talk about screens, you obviously think of a smartphone, but that’s not all. Think about computer or TV screens and tablets. For some people, you can add the smartwatch. Naturally, you include television even if it remains less and less used with the emergence of quality computers and tablets.
Another study shows that there are between 5 and 8 screens per household, and an average of 5.6 screens are found in each household. Excessive use of these screens involves significant amounts of blue light entering our retina. And that’s a problem.
The solution is a pair of blue light glasses. They are effective and filter out a large part of these blue lights.
When to wear blue light glasses?
Blue-light-blocking glasses are to be worn at specific times. If you spend long hours in front of your computer, smartphone, TV, and any other digital device, these glasses aim to relieve you of the effects of this blue light.
You can use this pair of glasses to answer emails, prepare a PowerPoint presentation, look at news sites on a PC, surf social networks, watch TV, or play online with friends. Many activities are available on these digital screens. This is certainly one of the causes of this high usage.
Wearing suitable glasses when using screens helps to limit sleep disorders, itchy eyes, and damage to the retina. Here are some signs you need a pair!
1. If you have symptoms of eye strain
This is a common case: at the end of the day, around 5 p.m., your eyes start to sting, you yawn, and you have the onset of a migraine. This is a sign of eye fatigue. This means you have spent too much time on these screens, whether a computer, TV, or smartphone.
By working too long in front of blue light, you will overwork your eyes, and they will tire more quickly.
2. If you have trouble falling asleep
Many doctors and health professionals recommend turning off all screens at least 2 hours before sleep. Just as you should avoid looking at a screen in the morning when you wake up.
Give the brain time to wake up to avoid irritation. Screens will disrupt melatonin, an essential hormone for getting to sleep. By using appropriate glasses, you will prevent this hormone from being disrupted.
3. If you work at night
Although night work for students or specific professions is unavoidable, those working on screens must have a pair of blue light filtering glasses.
Adding another light source in the room is advisable to avoid having the only light source coming from a screen. When possible, avoid working at night and go to bed! You can read a book in bed, even with a pair of blue-light-blocking glasses, if you prefer e-reading.
4. If you are concerned about your eye health
If vision is very important to you, you want to protect it, right? In this case, you should do everything possible to care for your eyes. That includes making use of protective technology like blue light filtering glasses.
From what age can we wear blue-light-blocking glasses?
Even a child can wear blue-light-blocking glasses! If they are using screens often, they must have protection against blue light.
To conclude
You could say that any excuse is good for wearing blue-light-blocking glasses!
You will find zFORT® blue-light-blocking glasses at affordable prices from SmartBuyGlasses CA, and you should start protecting yourself from blue light today.
