For India, sports means cricket; people devote themselves to cricket like it is a religion. India does not even remember its national sports that way. Cricket is the ultimate fantasy of an average Indian adolescent.
But becoming a cricketer is not as easy as playing online fantasy cricket. A great app where you can create your own team with players of your choice. Unfortunately, cricket in real life is much more complicated than that.
Playing fantasy cricket has become a norm these days. That is because it makes the ongoing match so much more exciting to watch. But playing fantasy cricket is not the way to go if you wish to become a professional cricketer.
You need to practice all day, every day. Rome and the Taj Mahal in one day are not possible. So it takes practice. It takes consistency. There are strict rules and regimes that one must follow to become a successful cricket player.
And it requires belief in oneself. And all these can happen with a good workout. Excellent and robust exercises are critical workout exercises that can sculpt any person’s body into solid muscles. Of course, many people argue that diet is a crucial element. Both diet and exercise are essential elements.
Let’s discuss some fantastic body workouts for your fantasy cricket dream and their benefits.
1. Squat
The squat is the ideal exercise Posture. Squats are not just about sports. Any job requires you to stand and work in line for more than 5 hours. You are a science student, a humanities student, lab scientist, professor, surgeon, school teacher, etc.
It is an ideal posture practice. It increases your stamina to run and stand for hours without getting tired. This posture is what you require for your cricket dream. And also for endless energy.
2. Variable Push-ups
Any sport will require you to have a solid upper body. And push-ups make your upper body almost like armor. Even as small as ten push-ups a day can make significant changes. Of course, to achieve your cricket dream, just ten push-ups won’t be enough.
3. Bent over rows
You need to have a solid upper body and solid shoulders for cricket. To be a good batsman, you need to learn to put good strength on your shoulders. And that happens with weight rowing. It gives any cricketer a good idea about the energy dynamics of his own body and how to put that energy out through shoulders in their shots.
4. Pulls ups
A promising cricketer has excellent back muscle. Pull-ups are free and don’t require special equipment. Of course, it would be fantastic if you had a solid rod to hang. Though most household architecture plans somehow manage this type of solid rods on their own without thinking much about future cricketers. It is still possible to make your pull-up bar and customize it for yourself. Pulls-up can make you stronger and increase the stamina of your abdominal and back muscles.
5. Weight lifting.
Most adolescents start with good running exercise. And they also have good stamina over many skills required for cricket. But what they lack is good muscle tone.
And hence weight lifting is a given for good stamina. However, it will be much better if you start it sooner. This exercise will strengthen your hands, legs and hips, upper back, and lower back very much. There is a lot to learn in weight lifting.
These are some of the excellent posture workouts for your cricket dream.
