Microplastics have become a growing concern in our environment, making their way into water, food, and even the air we breathe. While these tiny plastic particles affect everyone, seniors in assisted living facilities may be at greater risk due to potential health vulnerabilities.
For those considering whether to move into assisted living or remain at home, understanding environmental risks like microplastics is essential. Assisted living can offer benefits such as social engagement and medical support, but it also introduces concerns about exposure to pollutants. If you’re unsure which option is best for you or a loved one, take this helpful Aging in Place Quiz to evaluate your situation.
What Are Microplastics and Where Do They Come From?
Microplastics are small plastic particles, less than five millimeters in size, that result from the breakdown of larger plastic products. They are found in:
- Tap and bottled water – Studies show that microplastics contaminate both sources, making filtration critical.
- Food packaging – Plastics used to wrap or store food can shed particles, especially when exposed to heat.
- Clothing and furniture – Synthetic fabrics and materials release microplastics into the air and dust.
- Household dust – Indoor environments accumulate microplastics from various sources, which can be inhaled.
- Personal care products – Some toothpastes, scrubs, and cosmetics contain plastic microbeads that wash into the water supply.
Assisted living facilities, like any residential environment, are not immune to these sources of contamination. However, the extent of microplastic exposure depends on the facility’s policies on water filtration, food storage, and environmental maintenance.
Potential Health Risks for Seniors
As the body ages, it becomes more vulnerable to a variety of environmental factors. One of the emerging concerns for older adults is the potential health risks posed by microplastics. These tiny plastic particles, often invisible to the naked eye, are found in the air, water, and food, and they may pose unique risks for seniors. Here’s a closer look at how microplastics might impact the health of older adults:
1. Digestive Issues
Ingesting microplastics can cause inflammation and disrupt gut balance, leading to nutrient absorption issues. Seniors with existing digestive problems may be more vulnerable.
2. Respiratory Problems
Inhaling microplastics can irritate the lungs, worsening conditions like asthma or COPD, and may increase the risk of new respiratory issues in older adults.
3. Cognitive Decline
Studies suggest a link between microplastics and neurodegenerative diseases like Alzheimer’s. Microplastics may contribute to brain inflammation and oxidative stress, increasing the risk of cognitive decline.
4. Cardiovascular Risks
Microplastics may damage blood vessels and contribute to heart disease, high blood pressure, and circulatory problems, especially in seniors already at risk for cardiovascular issues.
Beyond the physical health risks, the transition to assisted living itself can be emotionally taxing for seniors. Many struggle with feelings of isolation, loss of independence, or unfamiliarity in a new environment. To better understand these challenges, read The Emotional Toll of Moving to Assisted Living for insights on how seniors and their families cope with this change.
How Microplastics May Be Present in Assisted Living Facilities
Many assisted living communities unknowingly expose residents to microplastics through:
- Unfiltered tap water – If facilities do not use proper filtration systems, residents may consume microplastics daily.
- Plastic food containers and utensils – Heating food in plastic releases microplastics into meals, increasing ingestion risks.
- Synthetic carpeting and furniture – Dust containing plastic particles circulates through HVAC systems, leading to inhalation exposure.
- Bottled water usage – Contrary to popular belief, bottled water often contains more microplastics than tap water.
- Laundry facilities – Washing synthetic fabrics releases microfibers, which contribute to overall exposure in living spaces.
How to Reduce Microplastic Exposure in Assisted Living
While eliminating microplastics entirely is difficult, there are ways to reduce exposure:
- Install water filters – Reverse osmosis or carbon filters can help remove microplastics from drinking water.
- Choose glass or stainless steel – Encourage facilities to store food and drinks in non-plastic containers.
- Improve air quality – Regularly changing HVAC filters, using air purifiers, and increasing ventilation can help reduce airborne particles.
- Use microplastic-free products – Avoid personal care items containing microbeads and opt for natural alternatives.
- Opt for natural fibers – Encourage the use of cotton, wool, or bamboo over synthetic materials to minimize exposure through fabrics.
- Reduce plastic waste – Facilities can adopt eco-friendly practices, such as limiting plastic cutlery and straws, to minimize microplastic shedding.
For a list of practical ways to cut microplastic exposure, check out How to Cut Microplastics in Your Home: 7 Items You Can Replace Today for easy lifestyle changes.
Questions to Ask When Choosing an Assisted Living Facility
When researching assisted living facilities, it’s essential to ask about their environmental policies. Some key questions include:
- Do you filter drinking and cooking water for residents?
- What type of food storage materials do you use to reduce plastic contamination?
- Are sustainability initiatives in place to minimize plastic use in daily operations?
- How often are HVAC and air filtration systems maintained to ensure clean indoor air?
- Do you offer natural fiber bedding and furniture to reduce microplastic shedding?
Comparing Aging in Place vs. Assisted Living for Environmental Safety
Seniors who age in place may have greater control over their environment, allowing them to take proactive steps in reducing microplastic exposure. In contrast, assisted living facilities operate on broader policies that may not prioritize sustainability.
Conclusion
While microplastics are an unavoidable part of modern life, seniors in assisted living facilities can take steps to minimize exposure. Families should be proactive in researching facility policies on water quality, food storage, and air filtration. By advocating for better environmental standards, we can help protect the health of our aging loved ones.
With awareness and action, seniors can enjoy healthier environments, whether in assisted living or at home. By making small but meaningful changes, we can reduce exposure to microplastics and create a safer future for older adults.
